Eating During Pregnancy
Eating during pregnancy is something that most mom's-to-be ponder.
Most young girls begin dreaming early on of being a mother. Often times they play this role with their dolls. They feed them, dress them, and even burp them. The joy of pregnancy begins when you decide that it is the right time to have a baby. However, most pregnant women ignore simple points that they should follow when they are pregnant and eating during pregnancy is one of them. Now that you are a mum-to-be, you also need to eat well. If you originally had a poor diet, you should ensure that you have a healthy diet now. In case you are wondering what to eat during pregnancy, read on.
Remember, you need to take more minerals and vitamins, especially iron and folic acid. Apart from this, you also need a few more calories while you are pregnant. You should also avoid junk food totally, since it contains an excessive amount of calories and hardly has any nutrients. You should also stay away from alcohol totally during this period. You should not forget that whatever you drink or eat during your pregnancy is the main source of nourishment for your baby. Therefore, your body requires more of all the essential nutrients that it did when you were not pregnant. You should consume foods that are rich in calcium, since this helps make teeth and bone strong.
Apart from that, calcium is also beneficial for your developing baby. The best sources of calcium include milk and other dairy products. A healthy diet includes minerals, vitamins, fats, carbohydrates along with lots of water. If you are unsure about the nutrients available in any packaged food, check out its food label. This will inform you about the types of nutrients that are present in it. Most food products carry RDA (recommended daily allowance) details in their labels. However, this recommendation is for normal diet. While you are pregnant, you require a higher amount of nutrients.
While eating during pregnancy ensure that your pregnancy foods contains plenty of protein. This is required for cell growth and blood production. Apart from this, you should also eat foods that are rich in carbohydrates, iron, vitamin A, vitamin B6, vitamin B12, vitamin D, and folic acid. Apart from this, you also need to eat foods that contain fat. Remember, you should limit your intake of fat to thirty percent or less of your total daily intake of calories. In case you are not aware, folic acid plays a huge role during pregnancy. Hence, it is important that you consume lots of it during the early weeks of pregnancy.
A number of pregnant woman crave to eat chocolates and spicy food. Some crave to eat non-food items like clay. If you have such cravings regarding eating during pregnancy, it is important that you get in touch with a doctor. However, craving for foods that contribute to a healthy diet is fine.
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