During Pregnancy it is important not to
gain unnecessary weight - that said, you
of course do need to gain some weight.
If you normally eat a healthy diet of about
2,000 calories adding about another 300-500
calories would be about right.
Walking is one of the best ways to stay fit
during pregnancy. Notice things while
walking, it extroverts your attention and
makes you feel brighter.
Swimming is great too. You feel weighless
in water, it's a wonderful feeling and
exercises muscles safely.
If you are looking to have a safe, happy
and fun pregnancy this could be
for you During pregnancy