During Pregnancy




During Pregnancy it is important not to gain unnecessary weight - that said, you of course do need to gain some weight.

If you normally eat a healthy diet of about 2,000 calories adding about another 300-500 calories would be about right.

Walking is one of the best ways to stay fit during pregnancy. Notice things while walking, it extroverts your attention and makes you feel brighter.

Swimming is great too. You feel weighless in water, it's a wonderful feeling and exercises muscles safely.

If you are looking to have a safe, happy and fun pregnancy this could be

for you During pregnancy